What's inside the guide
The thoughts almost everyone has
Why unwanted, intrusive thoughts are part of being human, and what makes the difference with OCD.
The loop and the quiet compulsions
The OCD roundabout, and the compulsions people often miss, like reviewing, googling and asking for reassurance.
What actually helps
Three small things to try this week, the treatments that work, and where to find support.
Where shall I send your guide?
About me
Hi, I'm Charlotte. I'm a BABCP-accredited CBT therapist and EMDR practitioner, and I specialise in OCD. I worked in the NHS before setting up my private practice, and I'm a mum of two.
I wrote this guide for the moment a thought won't leave you alone and you're wondering whether what you're going through has a name. It won't diagnose you, but I hope it helps you understand what's going on and know where to go next.
© 2026 Charlotte Vaun Therapy. This guide is educational and isn't a replacement for therapy. Please speak to an OCD specialist or contact your GP for further support.
